KLEU Australia

Welcome to your Emotional Fitness Journey!

Module 1 - Emotional Fitness

Module 2 - Emotional awareness

Module 3 - How our brain works

Module 4 - Fast path

Module 5 - Interventions

Module 6 - Slow path

Module 7 - Thinking patterns

Module 8 - Challenge our thinking

Module 9 - Action plan

Module 10 - Mindfulness

Module 11 - Emotional tank

Module 12 - Emotional resets